#122 | David Robson | Hacking Your Mind: Unlocking the Power of Beliefs and Relationships

In this episode, Fergus is joined by David Robson, award-winning science writer and author.

David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also shares practical strategies for building stronger relationships and managing expectations in the modern world.

Whether you're struggling with building relationships, imposter syndrome, or just want to understand the science behind human behaviour, this conversation is for you.

Expect to understand the science behind the power of beliefs and expectations, and how they affect our physical and mental wellbeing.

Expect to discover practical strategies for building stronger, more meaningful social connections in your everyday life.

Expect to learn how to reframe stress and challenges as opportunities for growth.

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David's Website: https://davidrobson.me/books/

Fergus' Instagram: @ferguscrawley 

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